Individual therapy

At Joseph Jackson Counseling Services, individual therapy is a space designed for adults who feel overwhelmed by anxiety, self-doubt, or the weight of past experiences. If you find yourself stuck in cycles of overthinking, perfectionism, or people-pleasing—therapy offers a path forward rooted in self-awareness and inner resilience. With 12 years of combined experience and training, I use a trauma-informed, relational approach grounded in Internal Family Systems (IFS), EMDR, Somatic Experiencing, and Emotionally Focused Therapy. Sessions often begin by slowing down—teaching you how to breathe deeply and tune into the signals of your body, so you can move out of survival mode and into a space of clarity and calm. Together, we’ll explore the protective parts of you that have helped you cope, while gently uncovering what’s beneath—often a desire to feel worthy, connected, and empowered. Whether you’re facing intense anxiety, burnout, relational wounds, or a lingering sense that something’s missing, we’ll work at your pace to foster courage, boundaries, and authentic self-expression. This is your time to be seen, heard, and supported without judgment. My role is to walk alongside you with honesty, warmth, and care, helping you build a life that feels like your own.